Vegan Drink Recipes

These Vegan drink recipes are delicious and good for you. Full of protein packed tofu and antioxidant fruit, you can't go wrong. There is a smoothie for every taste bud. Peanut butter, strawberry, orange, and pineapple. We hope you find a favorite amongst these vegan drink recipes.

Banana And Peanut Butter Smoothie

Measure
8 ounces Apple juice; chilled
1 tablespoon Peanut butter
1 Banana
1 teaspoon Honey

1. Process all ingredients in a blender until smooth. Serve immediately

Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes

Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat; 3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates

NOTES : This is pure comfort in a glass. Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen C." on Jul 20, 97

Orange Strawberry Tofu Smoothie

Measure Ingredient
1/2 pack Tofu; Mori-Nu Lite tofu
1 cup Orange juice
1/2 cup Frozen strawberries; to 1 cup

1. Place all ingredients in the blender, and process until smooth.

Recipe by: Ellen C. Rakes Posted to EAT-LF Digest by "Ellen C." on Dec 31, 1998, converted by MM_Buster v2.0l.

Pineapple Berry Drink

Measure Ingredient
11/2 cup Pineapple juice
1/2 cup Frozen raspberries; unsweetened
1/2 cup Frozen strawberries; unsweetened
2 teaspoons Nutritional yeast; *

The recipe actually called for "brewer's yeast", but I far prefer nutritional yeast, and suspect that's what they really meant.

1. Place all ingredients into a blender and process until smooth.

Per serving: 227 Calories; less than one gram Fat (1% calories from fat); 2g Protein; 57g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 3 1/2 Fruit

Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C." on Jan 8, 1999, converted by MM_Buster v2.0l.

Pineapple Tofu Smoothie

Measure Ingredient
1 cup Canned pineapple chunks in juice
1/2 pack Tofu; or Mori-Nu lite tofu
1/2 cup Ice cubes; to 1 cup
Water or juice; as needed

1. Place the ingredients in a blender and process until smooth.

Recipe by: Vita Mix pamphlet Posted to EAT-LF Digest by "Ellen C." on Dec 31, 1998, converted by MM_Buster v2.0l.

Strawberry Tofu Smoothie

Measure Ingredient
1/4pack Tofu; or Mori-Nu lite tofu
1/2 cup Strawberries; or blueberries
1/2 cup Ice
2 tablespoons Sugar; optional
Water or juice; as needed

1. Place the ingredients in a blender and process until smooth.

Recipe by: Vita Mix pamphlet Posted to EAT-LF Digest by "Ellen C." on Dec 31, 1998, converted by MM_Buster v2.0l.

Tropical Tofu Smoothie

Measure Ingredient
5 ounces Tofu; or Mori-Nu Lite tofu
1/2 cup Frozen strawberries
1/2 cup Pineapple juice
1/2 teaspoon Pure vanilla extract
1/2teaspoon Coconut flavoring
1 teaspoon Honey; optional or other sweetener

1. Place all ingredients in the blender, and process until smooth.

Recipe by: Vita-Mix owner's manual Posted to EAT-LF Digest by "Ellen C." on Dec 31, 1998, converted by MM_Buster v2.0l. A favorite amongst the vegan drink recipes.



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